What we haven’t heard about Vitamin D and Melatonin!
It is fascinating to learn about our amazing body and how each piece plays such a huge part in our overall health! One huge benefit from having a new virus be in our lives, is that more and more research into the function of our immune system has been studied.
This is a short version of a much longer video about vitamin d and melatonin - it is eye opening and some new discoveries about spending time in the sun. It is worth a listen to.
https://www.youtube.com/watch?v=2Zzo4SJopcY